(775) 853-8017
Reno Store: M-F 10-7, Sat 11-6, Su 11-5; Sparks: M-F 10-6, Sat 10-5, Eclipse: M-F 10-6, Sat 10-5, Sun 10-4

The 52nd Annual Journal Jog is Sunday, August 27th!

Start your running journey with our 6-week Beginner Running Plan, and a great pair of shoes from Reno Running Company.

A runner’s first focus should be on having proper footwear. Reno Running Company offers a complimentary video gait analysis to help runners and walkers of all ability levels achieve their active lifestyle goals.

The next focus ought to be on prudent training. Our 6-Week Beginner Running Plan is designed to get you to the starting line fit and healthy.

Week 1:

Monday: Rest (Monday is the rest day since it follows the longest workout of the week)

Tuesday: Run 2 miles easy (if the entire distance is not yet do-able, run five minutes, walk two minutes, and then repeat until reaching 2 miles)

Wednesday: Run 1.5 mi with increasing tempo or join our track workout, 6am from the Hub Coffee on Riverside.

Thursday: Cross-train 40-45 minutes (cross training should be a non-impact cardio exercise such as cycling or work on an elliptical trainer)

Friday: Rest

Saturday: Run 2 miles easy

Sunday: Run (or run/walk) 2 miles easy (or join the Sunday morning group run at the Reno Running Company)

Group Runs

Wednesday: 6am Track workout from Hub Coffee on Riverside

Saturday: 8am RRC Sparks Store Run from 1276 Disc Dr Sparks

Sunday: 8am RRC Summit Store Run from Summit Sierra Mall

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