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I’ve found the best way to enjoy running is staying injury free. Less injuries equals more running, and at Reno Running Company we believe that is a very good thing 🙂

In this video you will find the morning mobility routine I preform EVERY DAY. It includes some trigger point and active release techniques, along with foam rolling and some dynamic stretching. This video and the next video in our series, Pre-Run Movement Prep, will help get your body ready to run.

Nobody likes the feeling of those first few miles where your body feels stiff and creaky. Challenge yourself to start every morning with 10-15 minutes of mobility and movement prep and I guarantee running will become more enjoyable.

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