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Looking for the perfect pre-run or pre-race warmup routine? Well here you go…

In this video I cover my favorite movements to get my body ready to run. Try this series out before you start your morning run or race warm up jog. Start with calf and achilles activation, then move to the hips and thoracic spine with a Verstegen Stretch “World’s Greatest Stretch”. Finishing with a series I learned from Bobby McGee.

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